December 1, 2015

Symmetry Postural Realignment

Symmetry is a unique, physics-based program which specifically focuses on pain relief through postural re-alignment and corrective exercise, combined with Fascial Massage Therapy work. This program separates itself from other programs not just by the uniqueness of the exercises themselves, but more importantly by the use of the Postural Assessment Tool (PAT), a tool which objectively measures your specific misalignments.

Symmetry is unlike many programs that show you what your problems are but can’t explain to you how to properly address an issue in a realistic and long term way. Rather, Symmetry requires your treatment to be specific to your individual needs. It is not generalized based on your symptoms; instead it’s an objective evaluation of your posture, followed by a personalized exercise routine which creates a long lasting effect versus a short term fix.


Why Symmetry? We begin life with optimal posture and function (Picture A), which enables us to move effectively and efficiently around the force of gravity. As a result of years and years of exposure to our sedentary lifestyles, injuries, and “maladapted” movement patters, our optimal posture is forfeited and/or greatly compromised (Pictures B and C). These lifelong patterns lead to inconsistent function, and more often, Chronic Pain!

posture examples

          A                    B                        C

Symmetry specializes in identifying the cause of the postural weakness or dysfunction. We then re-train the entire body system as a whole and restore strength and balance to each muscle group. We will engineer a personalized, easy at home-management program to ensure an active pain free life forever! The six to eight sessions will be spread out over three to four months to allow for enough time to make the changes you need for optimal success. TO TRY AN EXAMPLE ROUTINE, CLICK DEMO

One of the greatest benefits of the Symmetry program is the ongoing support provided both during and after completion of the program, so that you know we are an integral part of your journey. What that means is support both in and out of the office, no matter what questions you might have, we will be there to help you. Our main objective is to get you aligned and balanced. Your pain will naturally dissipate and eventually disappear on its own! You CANNOT fail!

Chronic pain, back pain (herniation, bulging discs), sciatica, scoliosis, neck pain, tension headaches, migraines, joint pain, arthritis, Carpal Tunnel Syndrome, Thoracic Outlet Syndrome, TMJ, Bursitis, Tendonitis, Fibromyalgia,  Rotator Cuff Syndrome, shoulder pain, knee pain and hip pain.



For further details on the Symmetry methodology check out the Symmetry Home Page